The strategists at the Chopra Foundation believe through the practice of meditation, we are able to connect with our inner being, the source of all inspiration, creativity, insight and joy. Chopra (2014) contends that in opening our hearts and minds to pure spirit, we allow ourselves to take it in to recreate and to renew ourselves. In other words, inspiration is not only for artists and visionaries, we all benefit when our lives are refreshed and revitalized with spirit every day. Chopra and his team purport that meditation opens us to infinite possibilities that in turn allows us to remake ourselves anew each time we sit in silence. To feel inspired is to step into the present experience unfettered by past disappointments and future fears. From this state of mind, we are free to participate in the creative joy of life in the moment (Chopra, 2014).
“Find ecstasy in life; the mere sense of living is joy enough.” ― Emily Dickinson
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Chopra, D. (2014, August 11). Expanding Your Happiness. Retrieved August 24 , 2014, from Chopra Center Meditation: https://chopracentermeditation.com/experience