As a pioneer in the field of positive psychology, Dr. Deepak Chopra (2014) suggests that mindful practices can connect us to an aspect of our joy that expresses itself as inner peace. He further asserts that this is not the ordinary peace of mind or peaceful interactions we typically experience with others. On the contrary, this is a kind of permanent feeling of peace that comes from the soul itself, and encompasses all the other varieties of peace within it. The Bible refers to it as “the peace of God which passes all understanding.”
This level of peace is the core of stillness within that gives us steadiness and quiet comfort when circumstances in our life may be confusing, as well as when times are happy and fulfilling. This spiritual peace is our calm center that keeps our life in balance (Chopra 2014).
“Happiness consists not of having, but of being. It is a warm glow of the heart at peace with itself.” ― David O. McKay
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Chopra, D. (2014, August 11). Expanding Your Happiness. Retrieved August 24 , 2014, from Chopra Center Meditation: https://chopracentermeditation.com/experience