Another Summer Break Mindful Moment
Many wise elders suggest that the source of grace already dwells within our own consciousness. In other words, we needn’t to go out and search for it. What is merely required is the ability to change our view.
For today’s mindful moment, as an exercise to help shift negative energy into a more positive one, let’s focus our thoughts on what we are thankful for. This exercise can be used to help shift our awareness in how we view a negative situation, or approach others whose actions are the result of negative input. With this different perspective and positive input, we can rediscover the grace that already resides within and use that to help us make more compassionate choices in our lives.
Well, that’s it for this week. Until next time … keep working on ways to effect positive changes in your life.
“Let gratitude be the pillow upon which you kneel to say your nightly prayer.”
― Maya Angelou
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